LC Day 23

I woke up at 5:30 am and did a workout! Wohhooo!!! It's not QUITE where I want it to be, but it's a starting point. I'm just so glad I did it!

I THINK I might have kicked myself out of ketosis last night according to the strips. For the very first time...I didn't get a color change today. But I also had almost NOTHING in my bladder when I tested...I had to squeeze hard to get a drop. LOL...I didn't have time to wait for my bladder to fill up so now I can't say for sure If I did kick myself out, I did it by eating the following yesterday:

Breakfast: 2 egg/sausage/cauliflower muffins (basically a quiche in a muffin tin)...approximately 4 tablespoons of cauliflower total...Fitday says 2 carbs per muffin

Snack: Pickle (2 carbs)

Lunch: Spaghetti Squash (4 net carbs) with homemade spagetti sauce (7 net carbs)

forgot to snack in afternoon

Dinner: 2 cups cauliflower (5), 1 hot dog (1 carb) and 2 oz cheese (2 carbs) and 1 serving cheesecake for desert (3 carbs)

So...I get 28 net carbs yesterday. Yes...over my 25 max that I should be at for now, but I didn't think it would kick me out completely. I'll have to test later and see where I'm at. I don't bring the strips to work unfortunately.

Regardless if I'm in or out of ketosis...I woke up energized today and am feeling great...so I'm a happy camper.